Start into the wind so the return leg is with you — you'll thank yourself later. Loose braids or a cap with a strap; grit in eyes is miserable at mile 2.

High wind

Windy days

If you head out

Start into the wind so the return leg is with you — you'll thank yourself later.
Loose braids or a cap with a strap; grit in eyes is miserable at mile 2.
Shorten the loop or pick tree-lined streets and trails for shelter.
Effort matters more than pace — a headwind is a hidden workout.

Indoor alternatives

Treadmill at planned effort for the day.
Indoor bike — wind doesn't matter and joints get a break.
Walk-run on a gym indoor track if available.

LetsRunNow provides general fitness education, not medical advice. Talk to your doctor before starting or changing an exercise program — especially if you have a health condition, are pregnant, are recovering from injury or illness, or have not been active recently. Extreme heat, cold, or poor air quality carry real health risks — when in doubt, move your run indoors. Read our full terms.

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