Loading your training plan…
Setting up distance options, weekly schedules, and workout tracking.
Loading your training plan…
Setting up distance options, weekly schedules, and workout tracking.
Pick your distance and timeline, then add your age, fitness level, and goal race date for a plan tuned to you. Customize run days, rest day, and long run day — runs and cross-training shift to fit your schedule.
LetsRunNow provides general fitness education, not medical advice. Talk to your doctor before starting or changing an exercise program — especially if you have a health condition, are pregnant, are recovering from injury or illness, or have not been active recently. Build volume gradually and stop for chest pain, dizziness, or sharp joint pain. Read our full terms.
Summaries load instantly — pick a plan, then customize your schedule below.
4 distances · 11 plan lengths · default schedule: 3 run days + cross-training
Mark workouts complete, adjust your schedule, and sync progress when signed in.
Loading your training plan…
Setting up distance options, weekly schedules, and workout tracking.
Loading your training plan…
Setting up distance options, weekly schedules, and workout tracking.
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We'll load your saved plan and progress if you're signed in.